per 1 lb - Calories: 658kcal | Fat: 28.62g | Carbs: 0.00g | Prot: 93.31g
Other sizes: 1 chop, excluding refuse - 151kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 141kcal | Fat: 5.28g | Carbs: 0.0g | Prot: 21.8g , more...    Nutrition Facts - Similar

per 100 g - Calories: 227kcal | Fat: 11.63g | Carbs: 0g | Prot: 28.64g
Other sizes: 1 oz, boneless, raw, lean only - 48kcal , 1 oz, boneless, lean only - 64kcal , 1 oz, with bone, raw, lean only - 31kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes: 1 cup of diced - 322kcal , 1 medium - 216kcal , 1 large - 314kcal , more...    Nutrition Facts - Similar

per 1 medium slice - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Prot: 2.96g
Other sizes: 1 oz, raw - 43kcal , 1 serving - 87kcal , 100 g - 541kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 90kcal | Fat: 6.48g | Carbs: 1.22g | Prot: 6.22g
Other sizes: 1 medium - 124kcal , 1 large - 161kcal , 1 serving - 468kcal , more...    Nutrition Facts - Similar

per 1 steak, excluding refuse - Calories: 497kcal | Fat: 36.07g | Carbs: 0.00g | Prot: 40.26g
Other sizes: 1 lb - 989kcal , 100 g - 218kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 213kcal | Fat: 14.15g | Carbs: 0.00g | Prot: 20.10g
Other sizes: 1 lb - 957kcal , 100 g - 211kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 157kcal | Fat: 8.25g | Carbs: 0.0g | Prot: 19.27g , more...    Nutrition Facts - Similar

per 100 g - Calories: 230kcal | Fat: 19.4g | Carbs: 2.6g | Prot: 10.5g , more...    Nutrition Facts - Similar