per 1 cup of - Calories: 214kcal | Fat: 10.59g | Carbs: 30.62g | Prot: 3.92g
Other sizes: 1 oz, dry, yields - 120kcal , 1 cup, dry, yields - 536kcal , 100 g - 132kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g
Other sizes: 1 serving - 43kcal , 1 cup of shredded - 441kcal , 100 g - 474kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 81kcal | Fat: 0.66g | Carbs: 0.00g | Prot: 17.59g
Other sizes: 1 oz, boneless - 82kcal , 1 piece - 232kcal , 100 g - 290kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 113kcal | Fat: 6.41g | Carbs: 0.00g | Prot: 12.75g
Other sizes: 1 fillet - 161kcal , 1 oz, boneless - 114kcal , 100 g - 402kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 53kcal | Fat: 0.02g | Carbs: 14.15g | Prot: 0.01g
Other sizes: 1 cup - 844kcal , 1 serving - 105kcal , 100 g - 268kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 247kcal | Fat: 0.00g | Carbs: 62.92g | Prot: 0.77g
Other sizes: 1 serving - 124kcal , 100 g - 128kcal , more...    Nutrition Facts - Similar

per 1 large slice - Calories: 86kcal | Fat: 1.39g | Carbs: 16.50g | Prot: 2.49g
Other sizes: 1 thin slice - 62kcal , 1 regular slice - 71kcal , 1 serving - 71kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 108kcal | Fat: 0.15g | Carbs: 26.51g | Prot: 0.44g
Other sizes: 1 serving - 108kcal , 100 g - 44kcal , 100 ml - 46kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 181kcal | Fat: 0.17g | Carbs: 46.90g | Prot: 0.97g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 145kcal | Fat: 0.18g | Carbs: 39.07g | Prot: 0.56g
Other sizes: 1 serving - 73kcal , 100 g - 57kcal , more...    Nutrition Facts - Similar