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Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g
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Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g
Other sizes:
1 package - 230kcal
, 1/2 cup - 66kcal
, 1 lb - 367kcal
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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 77kcal
, 1 lb - 426kcal
, 100 g - 94kcal
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Canned Fish
per 1 cup of drained, flaked - Calories: 175kcal | Fat: 3.49g | Carbs: 0.00g | Prot: 33.63g
Other sizes:
1 serving - 88kcal
, 100 g - 125kcal
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Smoked Fish
per 100 g - Calories: 123kcal | Fat: 4.74g | Carbs: 0g | Prot: 18.74g
Other sizes:
1 oz, boneless - 35kcal
, 1 cup of flaked - 167kcal
, 1 serving - 105kcal
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Fish Pie
per 1 serving - Calories: 480kcal | Fat: 24.61g | Carbs: 37.78g | Prot: 26.17g
Other sizes:
1 cup - 288kcal
, 100 g - 120kcal
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Fish Curry
per 1 cup - Calories: 241kcal | Fat: 11.02g | Carbs: 4.57g | Prot: 29.76g
Other sizes:
100 g - 100kcal
, 1 serving - 241kcal
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Fish Porridge
per 1 bowl - Calories: 219kcal | Fat: 5.95g | Carbs: 26.79g | Prot: 14.73g
Other sizes:
1 serving - 109kcal
, 100 g - 44kcal
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Fish Biryani
per 1 cup - Calories: 296kcal | Fat: 10.30g | Carbs: 31.21g | Prot: 19.13g
Other sizes:
1 serving - 296kcal
, 100 g - 118kcal
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Fish Fry
per 1 piece - Calories: 247kcal | Fat: 8.50g | Carbs: 11.22g | Prot: 30.14g
Other sizes:
1 serving - 247kcal
, 100 g - 176kcal
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