per 100 g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Prot: 17.64g
Other sizes:
1 cup of flaked - 279kcal
, 1 oz, boneless (yield after cooking) - 55kcal
, 1 oz, with bone (yield after bone removed) - 39kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 419kcal | Fat: 12.45g | Carbs: 71.89g | Prot: 6.66g
Other sizes:
1 serving - 142kcal
, 1 skin from large - 201kcal
, 1 skin from medium - 142kcal
, more...Nutrition Facts - Similar