per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g
Other sizes: 1 cup - 702kcal , 1 oz (49 kernels) - 162kcal , 100 g - 571kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 15kcal | Fat: 0.02g | Carbs: 3.44g | Prot: 0.19g
Other sizes: 1 cup of cooked - 23kcal , 1 serving - 23kcal , more...    Nutrition Facts - Similar

per 1 packet - Calories: 273kcal | Fat: 11.07g | Carbs: 37.32g | Prot: 6.03g
Other sizes: 1 cup, cooked - 168kcal , 1 serving - 273kcal , 100 g - 420kcal , more...    Nutrition Facts - Similar

per 1 package - Calories: 385kcal | Fat: 14.54g | Carbs: 55.68g | Prot: 7.90g
Other sizes: 1 serving - 195kcal , 100 g - 453kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes: 1 cup of cooked - 210kcal , 1 oz, dry, yields - 97kcal , 1 cup, dry, yields - 144kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 437kcal | Fat: 15.55g | Carbs: 63.57g | Prot: 10.66g
Other sizes: 1 serving - 188kcal , 1 package - 371kcal , more...    Nutrition Facts - Similar

per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.57g | Carbs: 3.79g | Prot: 2.21g
Other sizes: 1 cup of whole or halved - 962kcal , 100 g - 718kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g
Other sizes: 1 cup whole kernels - 824kcal , 1 oz (22 whole kernels) - 169kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 236kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 23.65g
Other sizes: 1 oz, boneless - 67kcal , 1 oz with bone - 52kcal , 1 fillet - 375kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 218kcal | Fat: 2.92g | Carbs: 0.00g | Prot: 44.71g
Other sizes: 1 lb - 581kcal , 100 g - 128kcal , more...    Nutrition Facts - Similar