per 1 serving - Calories: 100kcal | Fat: 3.49g | Carbs: 16.03g | Prot: 3.11g
Other sizes: 1 frozen waffle - 103kcal , 1 round - 103kcal , 1 square - 98kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 117kcal | Fat: 4.98g | Carbs: 15.91g | Prot: 2.98g
Other sizes: 1 serving - 117kcal , 100 ml - 48kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 134kcal | Fat: 3.32g | Carbs: 15.72g | Prot: 10.44g
Other sizes: 1 cup - 322kcal , 1 serving - 402kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g
Other sizes: 1 oz, dry, yields - 137kcal , 1 serving - 99kcal , 1 cup, dry, yields - 478kcal , more...    Nutrition Facts - Similar

per 1 coffee cup - Calories: 33kcal | Fat: 1.77g | Carbs: 3.68g | Prot: 0.52g
Other sizes: 1 mug - 44kcal , 1 serving - 33kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 329kcal | Fat: 11.23g | Carbs: 54.38g | Prot: 8.16g
Other sizes: 1 miniature - 55kcal , 1 medium - 329kcal , 1 large - 448kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Prot: 14.13g
Other sizes: 1 serving - 140kcal , 1 oz, dry, yields - 195kcal , 1 cup, dry, yields - 677kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Prot: 2.47g
Other sizes: 1 thin slice - 50kcal , 1 serving - 62kcal , 100 g - 239kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 315kcal | Fat: 11.14g | Carbs: 22.66g | Prot: 30.04g
Other sizes: 1 serving - 315kcal , 100 g - 203kcal , more...    Nutrition Facts - Similar