Toasted 100% Whole Wheat Roll Calories and Nutritional Information

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per 1 chop, excluding refuse - Calories: 221kcal | Fat: 13.04g | Carbs: 0.00g | Prot: 24.11g
Other sizes: 1 lb - 1125kcal , 100 g - 248kcal , more... Nutrition Facts - Similar

Shredded Wheat Cereal (Presweetened)

per 1 cup - Calories: 183kcal | Fat: 0.99g | Carbs: 43.58g | Prot: 4.06g , more... Nutrition Facts - Similar

Cracked Wheat Bread

per 100 g - Calories: 260kcal | Fat: 3.9g | Carbs: 49.5g | Prot: 8.7g
Other sizes: 1 slice of large or thick - 78kcal , 1 slice of regular - 65kcal , 1 regular slice crust not eaten - 32kcal , more... Nutrition Facts - Similar

Wheat Germ Bread

per 1 slice - Calories: 73kcal | Fat: 0.81g | Carbs: 13.52g | Prot: 2.69g , more... Nutrition Facts - Similar

Wheat Melba Toast

per 1 toast - Calories: 19kcal | Fat: 0.12g | Carbs: 3.82g | Prot: 0.64g , more... Nutrition Facts - Similar

Mozzarella Cheese (Whole Milk, Low Moisture)

per 100 g - Calories: 318kcal | Fat: 24.64g | Carbs: 2.47g | Prot: 21.6g , more... Nutrition Facts - Similar

Egg Custards (Dry Mix, with Whole Milk)

per 100 g - Calories: 121kcal | Fat: 4.01g | Carbs: 17.29g | Prot: 4.04g , more... Nutrition Facts - Similar

Vanilla Puddings (Dry Mix, with Whole Milk)

per 100 g - Calories: 112kcal | Fat: 2.9g | Carbs: 18.68g | Prot: 2.86g
Other sizes: 1/2 cup - 157kcal , 1 package yields - 626kcal , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g , more... Nutrition Facts - Similar

Egg Whole (Dried, Flakes, Glucose Reduced)

per 100 g - Calories: 351kcal | Fat: 0.04g | Carbs: 4.17g | Prot: 76.92g , more... Nutrition Facts - Similar

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