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171 to 180 of 805
Baked Tenderloin Pork
per 100 g - Calories: 172kcal | Fat: 6.00g | Carbs: 0g | Prot: 27.58g
Other sizes:
1 oz, boneless - 49kcal
, 1 cup of diced - 230kcal
, 1 oz, boneless (yield after cooking) - 36kcal
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Nutrition Facts - Similar
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Baked or Grilled Flounder
per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g
Other sizes:
1 oz, boneless - 38kcal
, 1 oz, boneless (yield after cooking) - 31kcal
, 1 serving - 113kcal
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Nutrition Facts - Similar
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Baked or Grilled Shark
per 100 g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Prot: 24.50g
Other sizes:
1 oz, boneless - 50kcal
, 1 oz, boneless (yield after cooking) - 41kcal
, 1 oz, with bone (yield after cooking, bone removed) - 27kcal
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Nutrition Facts - Similar
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Baked or Grilled Tuna
per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes:
1 steak - 228kcal
, 1 oz, with bone (yield after bone removed) - 29kcal
, 1 cup of flaked - 208kcal
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Nutrition Facts - Similar
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Baked or Grilled Whiting
per 1 oz, boneless (yield after cooking) - Calories: 30kcal | Fat: 1.01g | Carbs: 0.09g | Prot: 4.92g
Other sizes:
1 oz, boneless - 37kcal
, 1 oz, with bone (yield after bone removed) - 25kcal
, 1 oz, with bone (yield after cooking, bone removed) - 20kcal
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Nutrition Facts - Similar
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Baked or Grilled Calamari
per 100 g - Calories: 110kcal | Fat: 3.69g | Carbs: 3.03g | Prot: 15.02g
Other sizes:
1 cup - 154kcal
, 1 piece - 15kcal
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Nutrition Facts - Similar
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Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
per 1 oz, boneless - Calories: 94kcal | Fat: 5.72g | Carbs: 3.14g | Prot: 6.87g
Other sizes:
1 oz, boneless (yield after cooking) - 86kcal
, 1 cup of diced - 442kcal
, 1 large - 1069kcal
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Nutrition Facts - Similar
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Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g
Other sizes:
1 oz, boneless - 73kcal
, 1 medium - 252kcal
, 1 large - 370kcal
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Nutrition Facts - Similar
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Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
per 1 oz, with bone (yield after cooking, bone and fat removed) - Calories: 37kcal | Fat: 1.67g | Carbs: 1.20g | Prot: 4.13g
Other sizes:
1 oz, with bone (yield after bone and fat removed) - 44kcal
, 1 cup of diced - 314kcal
, 1 oz, with bone, raw, lean only - 42kcal
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Nutrition Facts - Similar
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Baked Winter Type Squash
per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g
Other sizes:
1 serving - 76kcal
, 1 oz, raw, yields - 10kcal
, 1/2 acorn squash - 116kcal
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Nutrition Facts - Similar
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