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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes:
1 oz, dry, yields - 110kcal
, 1 packet (fruit) dry, yields - 142kcal
, 1 oz, dry, plain, yields - 133kcal
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Nutrition Facts - Similar
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Quick Oatmeal (1 or 3 Minutes)
per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Prot: 2.59g
Other sizes:
1 cup, dry, yields - 303kcal
, 1 cup of cooked - 145kcal
, 1 oz, dry, yields - 106kcal
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Multigrain Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Prot: 4.97g
Other sizes:
1 cup, dry, yields - 402kcal
, 1 oz, dry, yields - 141kcal
, 1 serving - 134kcal
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White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added)
per 1 2-layer cake serving - Calories: 4785kcal | Fat: 173.18g | Carbs: 798.14g | Prot: 36.58g
Other sizes:
1 1-layer cake serving - 2394kcal
, 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 398kcal
, 1 bundt or tube cake - 4103kcal
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Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added)
per 1 2-layer cake serving - Calories: 4798kcal | Fat: 182.62g | Carbs: 769.69g | Prot: 43.26g
Other sizes:
1 1-layer cake serving - 2401kcal
, 1 bundt or tube cake - 4114kcal
, 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 399kcal
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Tuna Cake or Patty
per 1 cake or patty - Calories: 302kcal | Fat: 17.45g | Carbs: 13.60g | Prot: 21.88g
Other sizes:
1 serving - 302kcal
, 100 g - 252kcal
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Clam Cake or Patty
per 1 cake or patty - Calories: 420kcal | Fat: 18.56g | Carbs: 37.54g | Prot: 24.30g
Other sizes:
1 serving - 420kcal
, 100 g - 350kcal
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Shrimp Cake or Patty
per 1 cake or patty - Calories: 238kcal | Fat: 12.89g | Carbs: 13.98g | Prot: 15.74g
Other sizes:
1 serving - 238kcal
, 100 g - 198kcal
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Angel Food Cake
per 1 piece - Calories: 143kcal | Fat: 0.15g | Carbs: 32.60g | Prot: 3.41g
Other sizes:
1 serving - 143kcal
, 1 cup - 83kcal
, 100 g - 251kcal
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Nutrition Facts - Similar
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Squash Fritter or Cake
per 100 g - Calories: 337kcal | Fat: 20.02g | Carbs: 33.42g | Prot: 6.52g
Other sizes:
1 fritter - 81kcal
, 1 serving - 81kcal
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