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Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
per 1 serving - Calories: 164kcal | Fat: 6.44g | Carbs: 0.00g | Prot: 24.79g
Other sizes:
1 portion - 297kcal
, 1 lb - 875kcal
, 100 g - 193kcal
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Nutrition Facts - Similar
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Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 256kcal | Fat: 15.3g | Carbs: 0.0g | Prot: 27.73g
Other sizes:
1 serving - 218kcal
, 1 portion - 381kcal
, 1 lb - 1161kcal
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Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
per 1 portion - Calories: 385kcal | Fat: 25.31g | Carbs: 0.00g | Prot: 36.53g
Other sizes:
1 serving - 235kcal
, 1 lb - 1256kcal
, 100 g - 277kcal
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
per 1 roast - Calories: 4261kcal | Fat: 310.06g | Carbs: 0.00g | Prot: 344.65g
Other sizes:
1 lb - 1084kcal
, 100 g - 239kcal
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Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 204kcal | Fat: 13.73g | Carbs: 0.0g | Prot: 18.74g
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g
Other sizes:
1 steak - 267kcal
, 1 lb - 585kcal
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Steak (Lean and Fat Eaten)
per 100 g - Calories: 251kcal | Fat: 14.84g | Carbs: 0g | Prot: 27.40g
Other sizes:
1 oz, with bone, cooked - 58kcal
, 1 oz, with bone - 43kcal
, 1 oz, boneless - 55kcal
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Grilled or Baked Beef Steak (Lean and Fat Eaten)
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz, boneless - 71kcal
, 1 T-bone steak - 552kcal
, 1 cup of diced - 338kcal
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Lamb Shoulder Chop (Lean and Fat Eaten)
per 1 large - Calories: 397kcal | Fat: 28.71g | Carbs: 0g | Prot: 32.36g
Other sizes:
1 small - 274kcal
, 1 medium - 348kcal
, 1 cup of cooked, diced - 367kcal
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Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
per 1 piece - Calories: 689kcal | Fat: 34.86g | Carbs: 0.00g | Prot: 87.87g
Other sizes:
1 lb - 1025kcal
, 100 g - 226kcal
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Nutrition Facts - Similar
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