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Minced Pork (Frozen)
per 100 g - Calories: 221kcal | Fat: 17.18g | Carbs: 0.0g | Prot: 15.41g
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Fried, Breaded or Floured Pork (Lean Only Eaten)
per 1 serving - Calories: 241kcal | Fat: 12.28g | Carbs: 12.10g | Prot: 19.18g
Other sizes:
1 oz, boneless, raw, lean only - 68kcal
, 1 oz, boneless, lean only - 80kcal
, 1 oz, with bone, raw, lean only - 45kcal
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Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 medium - Calories: 394kcal | Fat: 22.66g | Carbs: 0g | Prot: 44.52g
Other sizes:
1 oz, with bone - 37kcal
, 1 oz, with bone, cooked - 52kcal
, 1 oz, boneless - 50kcal
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 serving - Calories: 237kcal | Fat: 15.51g | Carbs: 0g | Prot: 22.80g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 42kcal
, 1 oz, with bone (yield after bone removed) - 56kcal
, 1 oz, boneless (yield after cooking) - 59kcal
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Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
per 100 g - Calories: 310kcal | Fat: 22.33g | Carbs: 4.20g | Prot: 21.44g
Other sizes:
1 medium - 124kcal
, 1 small - 90kcal
, 1 large - 161kcal
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Chicken Wing Meat and Skin (Stewed, Cooked)
per 1 wing, bone removed - Calories: 100kcal | Fat: 6.73g | Carbs: 0.00g | Prot: 9.11g
Other sizes:
1 cup of chopped or diced - 349kcal
, 1 unit - 60kcal
, 1 lb - 1129kcal
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Dried Peaches (without Added Sugar, Sulfured, Stewed)
per 1 cup - Calories: 199kcal | Fat: 0.64g | Carbs: 50.80g | Prot: 2.99g
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Dried Pears (without Added Sugar, Sulfured, Stewed)
per 1 cup of halves - Calories: 324kcal | Fat: 0.79g | Carbs: 86.22g | Prot: 2.32g
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Steak (Lean and Fat Eaten)
per 100 g - Calories: 251kcal | Fat: 14.84g | Carbs: 0g | Prot: 27.40g
Other sizes:
1 oz, with bone, cooked - 58kcal
, 1 oz, with bone - 43kcal
, 1 oz, boneless - 55kcal
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Roast Beef (Lean Only Eaten)
per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes:
1 thin slice - 42kcal
, 1 medium slice - 83kcal
, 1 thick slice - 125kcal
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