per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 46kcal
, 1 oz, with bone (yield after bone removed) - 48kcal
, 1 oz, boneless (yield after cooking) - 68kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 159kcal | Fat: 3.99g | Carbs: 0.0g | Prot: 28.88g
Other sizes:
1 cup of chopped or diced - 223kcal
, 1 unit - 113kcal
, 1/2 chicken, bone and skin removed - 189kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 165kcal | Fat: 3.57g | Carbs: 0.0g | Prot: 31.02g
Other sizes:
1 cup of chopped or diced - 231kcal
, 1/2 breast, bone and skin removed - 142kcal
, more...Nutrition Facts - Similar
per 1 leg, bone and skin removed - Calories: 187kcal | Fat: 8.14g | Carbs: 0.00g | Prot: 26.52g
Other sizes:
1 cup of chopped or diced - 296kcal
, 1 unit - 111kcal
, 1 lb - 839kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 237kcal | Fat: 11.89g | Carbs: 0.0g | Prot: 30.42g
Other sizes:
1 cup of chopped or diced - 332kcal
, 1 unit - 325kcal
, 1 lb - 1075kcal
, more...Nutrition Facts - Similar