per 1 cup of mashed - Calories: 57kcal | Fat: 0.43g | Carbs: 12.63g | Prot: 1.46g
Other sizes:
1 cup of sliced - 36kcal
, 1 slice - 1kcal
, 1 can - 71kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Prot: 1.37g
Other sizes:
1 cup of mashed - 249kcal
, 1 medium - 115kcal
, more...Nutrition Facts - Similar
Related searches for: Yam (with Salt, Drained, Cooked, Boiled)