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Pork Leg (Shank Half, Cooked, Roasted)
per 100 g - Calories: 289kcal | Fat: 20.06g | Carbs: 0.0g | Prot: 25.34g
Other sizes:
1 cup of diced - 390kcal
, 1 lb - 1311kcal
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Chicken Leg Meat (Stewed, Cooked)
per 1 leg, bone and skin removed - Calories: 187kcal | Fat: 8.14g | Carbs: 0.00g | Prot: 26.52g
Other sizes:
1 cup of chopped or diced - 296kcal
, 1 unit - 111kcal
, 1 lb - 839kcal
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Chicken Leg Meat and Skin (Roasted, Cooked)
per 1 leg, bone removed - Calories: 264kcal | Fat: 15.34g | Carbs: 0.00g | Prot: 29.59g
Other sizes:
1 cup of chopped or diced - 325kcal
, 1 unit - 160kcal
, 1 lb - 1052kcal
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Chicken Leg Meat and Skin (Stewed, Cooked)
per 1 leg, bone removed - Calories: 275kcal | Fat: 16.15g | Carbs: 0.00g | Prot: 30.21g
Other sizes:
1 cup of chopped or diced - 308kcal
, 1 unit - 165kcal
, 1 lb - 998kcal
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Corned Beef (Lean Only Eaten)
per 1 thin slice - Calories: 52kcal | Fat: 3.14g | Carbs: 0.00g | Prot: 5.69g
Other sizes:
1 medium slice - 105kcal
, 1 thick slice - 158kcal
, 1 cup of diced - 335kcal
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Fried Ham (Lean Only Eaten)
per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g
Other sizes:
1 medium slice - 81kcal
, 1 thick slice - 122kcal
, 1 oz, with bone, raw, lean only - 33kcal
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Lamb Roast (Lean Only Eaten)
per 1 thin slice - Calories: 28kcal | Fat: 1.29g | Carbs: 0g | Prot: 3.71g
Other sizes:
1 oz, with bone, raw, lean only - 33kcal
, 1 oz, with bone (yield after bone and fat removed) - 32kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 24kcal
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Chicken Leg Meat (Fried, Cooked)
per 1 leg, bone and skin removed - Calories: 196kcal | Fat: 8.76g | Carbs: 0.61g | Prot: 26.68g
Other sizes:
1 unit - 116kcal
, 1 lb - 943kcal
, 100 g - 208kcal
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Roasted Veal (Lean and Fat Eaten)
per 100 g - Calories: 230kcal | Fat: 11.34g | Carbs: 0g | Prot: 29.97g
Other sizes:
1 thin slice - 48kcal
, 1 medium slice - 97kcal
, 1 thick slice - 145kcal
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Pork Shoulder Roasts or Steaks (Boston Blade)
per 1 steak, excluding refuse - Calories: 497kcal | Fat: 36.07g | Carbs: 0.00g | Prot: 40.26g
Other sizes:
1 lb - 989kcal
, 100 g - 218kcal
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Nutrition Facts - Similar
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