per 100 g - Calories: 52kcal | Fat: 0.12g | Carbs: 13.45g | Prot: 0.36g
Other sizes: 1 slice or ring - 25kcal , 1 chunk with liquid - 5kcal , 1 cup of crushed, sliced, or chunks - 131kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 221kcal | Fat: 0.22g | Carbs: 56.30g | Prot: 1.06g
Other sizes: 1 serving - 110kcal , 100 g - 92kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 236kcal | Fat: 0.36g | Carbs: 59.14g | Prot: 3.35g
Other sizes: 1 serving - 118kcal , 100 g - 92kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 53kcal | Fat: 0.00g | Carbs: 13.88g | Prot: 0.00g
Other sizes: 1 cup - 838kcal , 1 serving - 106kcal , 100 g - 266kcal , more...    Nutrition Facts - Similar

per 1 fig with liquid - Calories: 25kcal | Fat: 0.03g | Carbs: 6.41g | Prot: 0.11g
Other sizes: 1 serving - 114kcal , 1 cup - 228kcal , 100 g - 88kcal , more...    Nutrition Facts - Similar

per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g , more...    Nutrition Facts - Similar

per 100 g - Calories: 282kcal | Fat: 0.39g | Carbs: 75.03g | Prot: 2.45g
Other sizes: 1 cup of pitted, chopped - 502kcal , 1 date - 23kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 60kcal | Fat: 5.70g | Carbs: 0.61g | Prot: 1.48g
Other sizes: 1 lb - 2096kcal , 100 g - 462kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 381kcal | Fat: 1.4g | Carbs: 90.06g | Prot: 2.0g , more...    Nutrition Facts - Similar

per 1 cup, with pits, yields - Calories: 161kcal | Fat: 0.36g | Carbs: 41.50g | Prot: 1.46g
Other sizes: 1 fruit - 6kcal , 1 cup - 169kcal , 1 cup of pitted - 169kcal , more...    Nutrition Facts - Similar