per 1 cup - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g
Other sizes: 1 serving - 100kcal , 1 cup of pitted - 210kcal , 1 cup, with pits, yields - 199kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 27.49g | Prot: 18.09g
Other sizes: 1 serving - 234kcal , 100 g - 124kcal , more...    Nutrition Facts - Similar

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g
Other sizes: 1 serving - 233kcal , 100 g - 226kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 372kcal | Fat: 16.4g | Carbs: 50.9g | Prot: 6.2g
Other sizes: 1 medium - 223kcal , 1 large - 309kcal , 1 small - 145kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 164kcal | Fat: 0.30g | Carbs: 36.55g | Prot: 2.95g
Other sizes: 1 cup of cooked - 245kcal , 100 g - 140kcal , more...    Nutrition Facts - Similar

per 1 shrimp - Calories: 32kcal | Fat: 2.02g | Carbs: 3.01g | Prot: 0.79g
Other sizes: 1 cup - 473kcal , 1 serving - 355kcal , 100 g - 269kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 151kcal | Fat: 6.36g | Carbs: 22.12g | Prot: 2.00g
Other sizes: 1 large - 320kcal , 1 medium - 212kcal , 1 serving - 212kcal , more...    Nutrition Facts - Similar

per 1 cup, with pits, yields - Calories: 110kcal | Fat: 0.31g | Carbs: 28.22g | Prot: 1.85g
Other sizes: 1 fruit - 4kcal , 1 cup - 114kcal , 1 serving - 55kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 382kcal | Fat: 3.20g | Carbs: 79.10g | Prot: 7.90g    Nutrition Facts - Similar

per 1 serving (28g) - Calories: 111kcal | Fat: 2.10g | Carbs: 19.50g | Prot: 2.50g    Nutrition Facts - Similar