per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Prot: 2.45g
Other sizes: 1 waffle square - 102kcal , 100 g - 309kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 298kcal | Fat: 9.91g | Carbs: 45.41g | Prot: 6.71g , more...    Nutrition Facts - Similar

per 1 cup of unthawed - Calories: 81kcal | Fat: 0.46g | Carbs: 19.14g | Prot: 2.23g , more...    Nutrition Facts - Similar

per 1 package (285 g) - Calories: 48kcal | Fat: 0.37g | Carbs: 10.20g | Prot: 3.29g
Other sizes: 1 package (1.35 kg) - 231kcal , 1 lb - 77kcal , 100 g - 17kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g
Other sizes: 1 floweret - 5kcal , 1 serving - 43kcal , 1 cup, flowerets - 55kcal , more...    Nutrition Facts - Similar

per 1 pod - Calories: 5kcal | Fat: 0.29g | Carbs: 0.53g | Prot: 0.22g
Other sizes: 1 cup - 68kcal , 1 serving - 34kcal , 100 g - 41kcal , more...    Nutrition Facts - Similar

per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Prot: 1.62g
Other sizes: 1 large - 76kcal , 1 medium - 50kcal , 1 small - 25kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 93kcal | Fat: 0.89g | Carbs: 19.95g | Prot: 4.31g
Other sizes: 1 cup - 158kcal , 1 lb - 422kcal , more...    Nutrition Facts - Similar

per 1 package - Calories: 70kcal | Fat: 0.28g | Carbs: 13.38g | Prot: 7.75g
Other sizes: 1/2 cup - 26kcal , 1 lb - 127kcal , 100 g - 28kcal , more...    Nutrition Facts - Similar