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Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 serving - Calories: 237kcal | Fat: 14.59g | Carbs: 5.59g | Prot: 19.54g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Nutrition Facts - Similar
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Smoked or Cured Pork Roast (Lean Only Eaten)
per 1 thin slice - Calories: 33kcal | Fat: 1.16g | Carbs: 0.00g | Prot: 5.26g
Other sizes:
1 medium slice - 66kcal
, 1 thick slice - 99kcal
, 1 oz, with bone, raw, lean only - 20kcal
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Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
per 100 g - Calories: 221kcal | Fat: 11.75g | Carbs: 4.20g | Prot: 22.90g
Other sizes:
1 medium - 66kcal
, 1 oz, with bone (yield after bone and fat removed) - 35kcal
, 1 small - 46kcal
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes:
1 lb - 916kcal
, 100 g - 202kcal
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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
per 1 lb - Calories: 581kcal | Fat: 19.14g | Carbs: 0.00g | Prot: 95.53g
Other sizes:
1 chop, excluding refuse - 129kcal
, 100 g - 128kcal
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Chicken Light Meat (Stewed, Cooked)
per 100 g - Calories: 159kcal | Fat: 3.99g | Carbs: 0.0g | Prot: 28.88g
Other sizes:
1 cup of chopped or diced - 223kcal
, 1 unit - 113kcal
, 1/2 chicken, bone and skin removed - 189kcal
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Chicken Leg Meat (Stewed, Cooked)
per 1 leg, bone and skin removed - Calories: 187kcal | Fat: 8.14g | Carbs: 0.00g | Prot: 26.52g
Other sizes:
1 cup of chopped or diced - 296kcal
, 1 unit - 111kcal
, 1 lb - 839kcal
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Chicken Thigh Meat (Stewed, Cooked)
per 100 g - Calories: 195kcal | Fat: 9.79g | Carbs: 0.0g | Prot: 25.0g
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Chicken Meat (Stewing, Stewed, Cooked)
per 100 g - Calories: 237kcal | Fat: 11.89g | Carbs: 0.0g | Prot: 30.42g
Other sizes:
1 cup of chopped or diced - 332kcal
, 1 unit - 325kcal
, 1 lb - 1075kcal
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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
per 100 g - Calories: 143kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.07g
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