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Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
per 1 serving - Calories: 82kcal | Fat: 2.38g | Carbs: 15.72g | Prot: 2.07g
Other sizes: 1 baby ear - 8kcal , 1 mini ear or cobette - 57kcal , 1 cup - 166kcal ,
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Cooked Yellow Corn (from Canned, Fat Added in Cooking)
per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes: 1 baby ear - 8kcal , 1 serving - 82kcal , 1 oz, canned, yields - 20kcal ,
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Cooked Corn (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes: 1 350 g can yields - 171kcal , 1 serving - 66kcal , 1 baby ear - 6kcal ,
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Yellow Corn
per 100 g - Calories: 365kcal | Fat: 4.74g | Carbs: 74.26g | Prot: 9.42g
Other sizes: 1 cup - 606kcal , 1 lb - 1656kcal ,
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Yellow and White Corn (Fat Added in Cooking Cooked)
per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 small ear - 110kcal , 1 medium ear - 128kcal , 1 large ear - 146kcal ,
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Cooked Soybeans (Fat Not Added in Cooking)
per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g
Other sizes: 1 serving - 155kcal , 1 oz dry, yield after cooking - 112kcal , 1 cup - 310kcal ,
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Cooked Chard (Fat Not Added in Cooking)
per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes: 1 cup of leaves only - 35kcal , 1 serving - 15kcal , 100 g - 20kcal ,
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Cooked Carrots (Fat Not Added in Cooking)
per 1 cup of sliced - Calories: 51kcal | Fat: 0.26g | Carbs: 11.93g | Prot: 1.11g
Other sizes: 1 cup of mashed - 80kcal , 1 medium - 20kcal , 1 carrot ball - 1kcal ,
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Cooked Vegetables (Fat Not Added in Cooking)
per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.01g | Prot: 2.84g
Other sizes: 1 serving - 57kcal , 1 cup - 115kcal ,
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Cooked Celery (Fat Not Added in Cooking)
per 100 g - Calories: 18kcal | Fat: 0.16g | Carbs: 3.99g | Prot: 0.83g
Other sizes: 1 cup of diced - 27kcal , 1 small stalk - 3kcal , 1 serving - 14kcal ,
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Cooked Yellow Corn (Fat Not Added in Cooking)
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peas
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