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Skim or Nonfat Milk (0.5% or Less Butterfat)
per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Prot: 8.26g
Other sizes: 1 serving - 83kcal , 100 g - 34kcal , 100 ml - 35kcal ,
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Milk (Nonfat)
per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.88g | Prot: 8.35g ,
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Mozzarella Cheese (Part Skim Milk)
per 100 g - Calories: 254kcal | Fat: 15.92g | Carbs: 2.77g | Prot: 24.26g ,
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Plain Yoghurt (Skim Milk)
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g
Other sizes: 1 cup - 137kcal , 1 container (225 g) - 127kcal , 1/2 container (112 g) - 63kcal ,
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Milk (Nonfat, Dry, Instant)
per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Prot: 23.87g
Other sizes: 1 envelope - 326kcal , 100 g - 358kcal ,
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Evaporated Milk (Nonfat)
per 100 g - Calories: 78kcal | Fat: 0.2g | Carbs: 11.35g | Prot: 7.55g
Other sizes: 1 cup - 200kcal , 100 ml - 84kcal ,
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Ricotta Cheese (Part Skim Milk)
per 100 g - Calories: 138kcal | Fat: 7.91g | Carbs: 5.14g | Prot: 11.39g
Other sizes: 1 cup - 339kcal , 1 lb - 626kcal ,
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Milk (Nonfat, Dry)
per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Prot: 43.39g ,
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Milk (Nonfat Calcium Reduced, Dry)
per 1/4 lb - Calories: 400kcal | Fat: 0.23g | Carbs: 58.53g | Prot: 40.12g ,
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Skim or Nonfat Milk (Calcium Fortified)
per 100 ml - Calories: 37kcal | Fat: 0.19g | Carbs: 5.07g | Prot: 3.55g
Other sizes: 1 cup - 86kcal , 100 g - 35kcal ,
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