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Seasoned Rye Wafers
per 1 cracker, triple - Calories: 84kcal | Fat: 2.02g | Carbs: 16.24g | Prot: 1.98g ,
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Rye Wafers
per 1 wafer - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Prot: 1.06g
Other sizes: 1 cup of crushed - 204kcal , 1 cracker, triple - 84kcal , 100 g - 334kcal ,
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Seasoned Croutons
per 4 cubes - Calories: 5kcal | Fat: 0.18g | Carbs: 0.64g | Prot: 0.11g
Other sizes: 1 cup - 186kcal , 1 package of fast food - 46kcal , 100 g - 465kcal ,
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Chocolate Wafers
per 1 wafer - Calories: 26kcal | Fat: 0.85g | Carbs: 4.34g | Prot: 0.40g ,
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Rye Crispbread
per 1 wafer - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g
Other sizes: 1 cup of crushed - 201kcal , 1 crispbread - 37kcal , 1 wafer of thin - 7kcal ,
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Vanilla Wafers (Higher Fat)
per 1 wafer - Calories: 28kcal | Fat: 1.16g | Carbs: 4.27g | Prot: 0.26g ,
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Rye
per 100 g - Calories: 335kcal | Fat: 2.5g | Carbs: 69.76g | Prot: 14.76g
Other sizes: 1 cup - 566kcal , 1 lb - 1520kcal ,
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Rye Dinner Rolls
per 1 medium - Calories: 103kcal | Fat: 1.22g | Carbs: 19.12g | Prot: 3.71g
Other sizes: 1 large - 123kcal , 1 small - 80kcal , 100 g - 286kcal ,
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Bread Crumbs (Seasoned)
per 100 g - Calories: 383kcal | Fat: 5.48g | Carbs: 68.49g | Prot: 14.13g ,
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Dark Rye Flour
per 1 cup - Calories: 415kcal | Fat: 3.44g | Carbs: 87.99g | Prot: 17.96g
Other sizes: 1 lb - 1470kcal , 100 g - 324kcal ,
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