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Keto Waffle
per 1 waffle - Calories: 145kcal | Fat: 11.45g | Carbs: 3.20g | Prot: 6.73g
Other sizes: 1 serving - 290kcal , 100 g - 194kcal ,
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Toasted Buttermilk Waffle (Frozen)
per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Prot: 2.45g
Other sizes: 1 waffle square - 102kcal , 100 g - 309kcal ,
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Microwaved Plain Waffle (Frozen)
per 100 g - Calories: 298kcal | Fat: 9.91g | Carbs: 45.41g | Prot: 6.71g ,
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Plain Waffle
per 1 frozen waffle - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Prot: 2.85g
Other sizes: 1 round (10 cm dia) (include frozen) - 121kcal , 1 round (18 cm dia) - 232kcal , 1 Belgian waffle - 99kcal ,
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Microwaved Buttermilk Waffle (Frozen)
per 100 g - Calories: 289kcal | Fat: 9.4g | Carbs: 44.16g | Prot: 6.92g ,
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Cornmeal Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 107kcal | Fat: 3.72g | Carbs: 14.88g | Prot: 3.26g
Other sizes: 1 serving - 203kcal , 1 round (18 cm dia) - 205kcal , 1 square (10 cm square) (include frozen) - 101kcal ,
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Keto Cheesecake
per 1 piece - Calories: 512kcal | Fat: 48.14g | Carbs: 10.10g | Prot: 14.61g
Other sizes: 1 cake - 4866kcal , 1 cup - 724kcal , 1 serving - 512kcal ,
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Keto Lasagna
per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 291kcal | Fat: 20.32g | Carbs: 6.75g | Prot: 20.71g
Other sizes: 1 cup - 354kcal , 1 serving - 291kcal , 100 g - 141kcal ,
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Keto Bun
per 1 bun - Calories: 160kcal | Fat: 13.81g | Carbs: 2.71g | Prot: 7.09g
Other sizes: 1 serving - 160kcal , 100 g - 320kcal ,
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Keto Muffin
per 1 medium - Calories: 242kcal | Fat: 21.32g | Carbs: 4.33g | Prot: 8.78g
Other sizes: 1 serving - 242kcal , 1 miniature - 41kcal , 1 small - 141kcal ,
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