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Kefir
per 1 cup - Calories: 135kcal | Fat: 7.10g | Carbs: 10.40g | Prot: 7.43g
Other sizes: 1 serving - 135kcal , 100 g - 55kcal , 100 ml - 57kcal ,
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Zefir
per 1 serving (40 g) - Calories: 132kcal | Fat: 0.02g | Carbs: 33.67g | Prot: 0.26g
Other sizes: 1 piece - 66kcal , 100 g - 329kcal ,
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Kefir Pancakes
per 1 pancake - Calories: 68kcal | Fat: 1.09g | Carbs: 12.30g | Prot: 2.02g
Other sizes: 1 serving - 203kcal , 100 g - 194kcal ,
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