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Broccoli
per 100 g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Prot: 2.82g
Other sizes: 1 cup chopped - 31kcal , 1 bunch - 207kcal , 1 spear - 11kcal ,
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Dijon Mustard
per 100 g - Calories: 66kcal | Fat: 3.11g | Carbs: 7.78g | Prot: 3.95g
Other sizes: 1 tsp - 4kcal , 1 serving, if sandwich - 4kcal , 1 serving - 12kcal ,
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Broccoli Leaves
per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g ,
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Broccoli Raab
per 1 lb - Calories: 100kcal | Fat: 2.22g | Carbs: 12.93g | Prot: 14.38g ,
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Broccoli Stalks
per 1 stalk - Calories: 32kcal | Fat: 0.40g | Carbs: 5.97g | Prot: 3.40g
Other sizes: 1 lb - 127kcal , 100 g - 28kcal ,
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Broccoli (Spears, Frozen)
per 100 g - Calories: 29kcal | Fat: 0.34g | Carbs: 5.35g | Prot: 3.06g
Other sizes: 1 package (285 g) - 82kcal , 1 package (900 g) - 263kcal , 1 lb - 132kcal ,
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Chicken and Broccoli
per 1 cup - Calories: 256kcal | Fat: 9.96g | Carbs: 21.27g | Prot: 17.51g
Other sizes: 1 serving - 256kcal , 100 g - 107kcal ,
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Broccoli Flower Clusters
per 1 cup flowerets - Calories: 20kcal | Fat: 0.25g | Carbs: 3.72g | Prot: 2.12g
Other sizes: 1 floweret - 3kcal , 1 lb - 127kcal , 100 g - 28kcal ,
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Broccoli (Chopped, Frozen)
per 100 g - Calories: 26kcal | Fat: 0.29g | Carbs: 4.78g | Prot: 2.81g
Other sizes: 1 cup - 41kcal , 1 package - 74kcal , 1 lb - 118kcal ,
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Broccoli Raab (Cooked)
per 1 bunch cooked - Calories: 144kcal | Fat: 2.27g | Carbs: 13.63g | Prot: 16.74g
Other sizes: 1 serving - 28kcal , 1 lb - 150kcal , 100 g - 33kcal ,
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Dijon Broccoli Chicken
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