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1 to 10 of 156
Boiled Plantain
per 1 cup - Calories: 220kcal | Fat: 0.34g | Carbs: 59.18g | Prot: 1.50g
Other sizes: 1 medium - 274kcal , 1 serving - 110kcal , 100 g - 116kcal ,
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Boiled Ripe Plantain
per 100 g - Calories: 115kcal | Fat: 0.18g | Carbs: 30.96g | Prot: 0.78g
Other sizes: 1 serving - 276kcal , 1 medium - 276kcal , 1 small - 239kcal ,
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Boiled Green Plantains
per 1 large - Calories: 297kcal | Fat: 0.46g | Carbs: 79.74g | Prot: 2.02g
Other sizes: 1 cup of mashed - 232kcal , 1 cup - 179kcal , 1 small - 176kcal ,
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Fried Plantain
per 1 slice - Calories: 68kcal | Fat: 3.58g | Carbs: 9.74g | Prot: 0.40g
Other sizes: 1 large - 645kcal , 1 small - 383kcal , 1 serving - 214kcal ,
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Plantain Stem
per 1 serving - Calories: 10kcal | Fat: 0.11g | Carbs: 1.95g | Prot: 0.98g
Other sizes: 1 cup of sliced - 20kcal , 100 g - 14kcal ,
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Ripe Plantain
per 100 g - Calories: 122kcal | Fat: 0.37g | Carbs: 31.89g | Prot: 1.3g ,
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Plantain Chips
per 1 10 chip serving - Calories: 44kcal | Fat: 2.82g | Carbs: 4.91g | Prot: 0.19g
Other sizes: 1 serving - 145kcal , 1 cup - 197kcal , 100 g - 519kcal ,
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Boiled Rice
per 1 cup - Calories: 194kcal | Fat: 0.58g | Carbs: 41.16g | Prot: 4.60g ,
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Conch (Baked or Boiled)
per 100 g - Calories: 130kcal | Fat: 1.2g | Carbs: 1.7g | Prot: 26.3g
Other sizes: 1 cup of sliced - 165kcal , 1 oz cooked, yield - 22kcal , 1 lb - 590kcal ,
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Beetroot (Drained, Cooked, Boiled)
per 1/2 cup slices - Calories: 37kcal | Fat: 0.15g | Carbs: 8.47g | Prot: 1.43g
Other sizes: 2 beets - 44kcal , 1 lb - 200kcal , 100 g - 44kcal ,
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