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Cooked Turnip (from Fresh, Fat Added in Cooking)
per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbs: 7.90g | Prot: 1.10g
Other sizes: 1 small - 25kcal , 1 medium - 50kcal , 1 cup of mashed - 99kcal ,
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Cooked Corn (from Frozen, Fat Added in Cooking)
per 1 serving - Calories: 82kcal | Fat: 2.38g | Carbs: 15.72g | Prot: 2.07g
Other sizes: 1 285 g frozen package yields - 275kcal , 1 baby ear - 8kcal , 1 cup - 166kcal ,
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Yellow and White Corn (Fat Added in Cooking Cooked)
per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 small ear - 110kcal , 1 medium ear - 128kcal , 1 large ear - 146kcal ,
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Cooked Yellow and White Corn (from Frozen)
per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g
Other sizes: 1 baby ear - 8kcal , 1 mini ear or cobette - 56kcal , 1 285 g frozen package yields - 273kcal ,
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Cooked Yellow Corn (Fat Not Added in Cooking)
per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 cup - 175kcal , 1 medium ear - 107kcal , 1 small ear - 92kcal ,
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Cooked Peas and Corn (Fat Not Added in Cooking)
per 1 cup - Calories: 156kcal | Fat: 1.22g | Carbs: 32.92g | Prot: 6.97g
Other sizes: 1 serving - 78kcal , 100 g - 96kcal ,
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Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 96kcal | Fat: 0.38g | Carbs: 20.20g | Prot: 3.15g
Other sizes: 1 cup - 158kcal , 1 serving - 79kcal ,
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Cooked Broccoli (from Fresh)
per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g
Other sizes: 1 floweret - 5kcal , 1 serving - 43kcal , 1 cup, flowerets - 55kcal ,
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Cooked Okra (from Fresh)
per 1 pod - Calories: 5kcal | Fat: 0.29g | Carbs: 0.53g | Prot: 0.22g
Other sizes: 1 cup - 68kcal , 1 serving - 34kcal , 100 g - 41kcal ,
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Cooked Dry White Beans (Fat Not Added in Cooking)
per 100 g - Calories: 138kcal | Fat: 0.35g | Carbs: 24.94g | Prot: 9.67g
Other sizes: 1 cup, dry, yield after cooking - 661kcal , 1 serving - 121kcal , 1 oz dry, yield after cooking - 94kcal ,
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Cooked White Corn (from Fresh, Fat Not Added in Cooking)
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