per 100 g - Calories: 115kcal | Fat: 0.48g | Carbs: 20.97g | Prot: 7.26g
Other sizes: 1 cup - 198kcal , 1 cup, dry, yield after cooking - 555kcal , 1 serving - 99kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 199kcal | Fat: 0.71g | Carbs: 35.79g | Prot: 12.27g
Other sizes: 1 oz, canned, yields - 22kcal , 1 oz dry, yield after cooking - 78kcal , 1 cup, dry, yield after cooking - 552kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 166kcal | Fat: 1.18g | Carbs: 38.04g | Prot: 1.28g
Other sizes: 1 serving - 166kcal , 100 g - 65kcal , 100 ml - 70kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes: 1 cup, dry, yields - 258kcal , 1 oz, dry, yields - 74kcal , 1 serving - 53kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 193kcal | Fat: 0.23g | Carbs: 45.15g | Prot: 3.86g
Other sizes: 1 medium - 104kcal , 1 long type - 172kcal , 1 serving - 97kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 33kcal | Fat: 0.46g | Carbs: 6.25g | Prot: 2.69g
Other sizes: 1 serving - 17kcal , 100 g - 26kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g
Other sizes: 1 cup of fresh, cut stalks - 55kcal , 1 bunch yields - 130kcal , 1 serving - 27kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.75g | Prot: 2.70g
Other sizes: 1 serving - 41kcal , 100 g - 34kcal , more...    Nutrition Facts - Similar

per 1 cup of slices - Calories: 34kcal | Fat: 0.37g | Carbs: 6.40g | Prot: 3.19g
Other sizes: 1 shoot of cooked - 40kcal , 1 cup, canned - 37kcal , 1 serving - 8kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 138kcal | Fat: 0.35g | Carbs: 24.94g | Prot: 9.67g
Other sizes: 1 cup, dry, yield after cooking - 661kcal , 1 serving - 121kcal , 1 oz dry, yield after cooking - 94kcal , more...    Nutrition Facts - Similar