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Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Prot: 24.62g
Other sizes:
1 cup of drained - 310kcal
, 1 can - 191kcal
, 1 small - 25kcal
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Nutrition Facts - Similar
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Light Tuna Fish (Drained Solids in Oil, Canned)
per 1 can - Calories: 339kcal | Fat: 14.04g | Carbs: 0.00g | Prot: 49.81g
Other sizes:
1 cup of solid or chunks - 289kcal
, 1 can (350 g), drained - 636kcal
, 1 lb - 898kcal
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Light Tuna Fish (Drained Solids in Water, Canned)
per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g
Other sizes:
1 cup of solid or chunks - 179kcal
, 1 can - 191kcal
, 1 can (350 g), drained - 365kcal
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Pasta with Sliced Franks in Tomato Sauce Entree (Canned)
per 1 serving - Calories: 262kcal | Fat: 11.59g | Carbs: 29.99g | Prot: 9.32g
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Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised)
per 1 leg, bone and skin removed - Calories: 134kcal | Fat: 4.47g | Carbs: 0.00g | Prot: 21.82g
Other sizes:
1 cup chopped or diced, cooked - 310kcal
, 1 unit - 62kcal
, 1 lb - 807kcal
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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 76kcal
, 1 lb - 422kcal
, 100 g - 93kcal
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Red Tomatoes (in Tomato Juice, Canned)
per 100 g - Calories: 26kcal | Fat: 0.16g | Carbs: 6.31g | Prot: 0.79g
Other sizes:
1 cup - 68kcal
, 1 lb - 118kcal
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Sun-Dried Tomatoes (in Oil, Drained)
per 1 piece - Calories: 6kcal | Fat: 0.42g | Carbs: 0.70g | Prot: 0.15g
Other sizes:
1 cup - 234kcal
, 1 lb - 966kcal
, 100 g - 213kcal
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Pork Chops (Center Loin, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g
Other sizes:
1 lb - 1089kcal
, 100 g - 240kcal
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes:
1 lb - 916kcal
, 100 g - 202kcal
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