per 1 cup of fresh - Calories: 47kcal | Fat: 2.51g | Carbs: 5.32g | Prot: 2.55g
Other sizes:
1 cup, flowerets - 47kcal
, 1 medium head - 240kcal
, 1 large head - 284kcal
, more...Nutrition Facts - Similar
per 1 cup of mashed - Calories: 140kcal | Fat: 5.68g | Carbs: 20.85g | Prot: 3.06g
Other sizes:
1 cup of pieces - 100kcal
, 1 large - 421kcal
, 1 serving - 50kcal
, more...Nutrition Facts - Similar