per 1 cup of flaked - Calories: 290kcal | Fat: 15.12g | Carbs: 11.22g | Prot: 25.95g
Other sizes: 1 fillet - 285kcal , 1 serving - 181kcal , 100 g - 213kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Prot: 13.18g
Other sizes: 1 oz, boneless - 68kcal , 1 small - 468kcal , 1 medium bullhead - 468kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 797kcal | Fat: 41.38g | Carbs: 36.94g | Prot: 65.03g
Other sizes: 1 oz, boneless (yield after cooking) - 74kcal , 1 oz, boneless - 77kcal , 1 oz, with bone (yield after cooking, bone removed) - 49kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g
Other sizes: 1 oz, boneless (yield after cooking) - 86kcal , 1 oz, boneless - 90kcal , 1 oz, with bone (yield after cooking, bone removed) - 57kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 324kcal | Fat: 15.82g | Carbs: 13.46g | Prot: 30.19g
Other sizes: 1 oz, boneless - 67kcal , 1 oz, boneless (yield after cooking) - 64kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 46kcal , 1 oz, with bone (yield after bone removed) - 48kcal , 1 oz, boneless (yield after cooking) - 68kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 286kcal | Fat: 10.16g | Carbs: 43.23g | Prot: 7.59g
Other sizes: 1 cup - 419kcal , 100 g - 190kcal , more...    Nutrition Facts - Similar

per 1 chimichanga - Calories: 269kcal | Fat: 17.26g | Carbs: 21.18g | Prot: 8.14g
Other sizes: 1 serving - 269kcal , 1 cup - 217kcal , 100 g - 228kcal , more...    Nutrition Facts - Similar

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g
Other sizes: 1 serving - 233kcal , 100 g - 226kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 225kcal | Fat: 3.66g | Carbs: 39.12g | Prot: 8.69g
Other sizes: 1 can - 387kcal , 1 serving - 194kcal , 100 g - 91kcal , more...    Nutrition Facts - Similar