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Wheat Bran Bread
per 1 slice - Calories: 89kcal | Fat: 1.22g | Carbs: 17.21g | Prot: 3.17g ,
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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
per 1 thin slice - Calories: 90kcal | Fat: 2.03g | Carbs: 16.30g | Prot: 2.76g
Other sizes: 1 serving - 120kcal , 1 regular slice - 120kcal , 1 thick slice - 150kcal ,
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Toasted Whole Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 122kcal | Fat: 2.36g | Carbs: 22.56g | Prot: 3.68g
Other sizes: 1 thin slice - 92kcal , 1 thick slice - 152kcal , 1 serving - 122kcal ,
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Whole Wheat Crackers
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes: 1 cup of crushed - 416kcal , 100 g - 443kcal ,
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Whole Wheat English Muffins
per 1 muffin - Calories: 134kcal | Fat: 1.39g | Carbs: 26.66g | Prot: 5.81g ,
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Whole Wheat Macaroni (Cooked)
per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Prot: 5.33g
Other sizes: 1 cup of elbow shaped - 174kcal , 1 lb - 562kcal ,
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Cracked Wheat Bread
per 100 g - Calories: 260kcal | Fat: 3.9g | Carbs: 49.5g | Prot: 8.7g
Other sizes: 1 slice of large or thick - 78kcal , 1 slice of regular - 65kcal , 1 regular slice crust not eaten - 32kcal ,
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Wheat Germ Bread
per 1 slice - Calories: 73kcal | Fat: 0.81g | Carbs: 13.52g | Prot: 2.69g ,
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Toasted Protein Bread (Includes Gluten)
per 1 slice - Calories: 46kcal | Fat: 0.41g | Carbs: 8.18g | Prot: 2.24g ,
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Wheat Bran Muffins with Raisins (Toaster Type)
per 1 muffin, toaster - Calories: 106kcal | Fat: 3.20g | Carbs: 18.87g | Prot: 1.87g ,
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Toasted Whole Wheat Bread with Raisins
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