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Cooked Green Peas (Fat Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Prot: 8.55g
Other sizes:
1 serving - 83kcal
, 100 g - 101kcal
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Nutrition Facts - Similar
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Cooked Cucumber (Fat Not Added in Cooking)
per 1 cup - Calories: 32kcal | Fat: 0.25g | Carbs: 8.03g | Prot: 1.44g
Other sizes:
1 serving - 16kcal
, 100 g - 18kcal
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Nutrition Facts - Similar
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Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes:
1 oz, dry, yields - 146kcal
, 1 lasagna noodle, cooked - 103kcal
, 1 jumbo shell, cooked - 43kcal
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Nutrition Facts - Similar
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Oatmeal (Fat Added in Cooking)
per 1 serving - Calories: 138kcal | Fat: 6.16g | Carbs: 16.88g | Prot: 4.02g
Other sizes:
1 cup of cooked - 206kcal
, 1 oz, dry, yields - 144kcal
, 1 cup, dry, yields - 411kcal
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Nutrition Facts - Similar
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes:
1 oz, dry, yields - 129kcal
, 1 serving - 235kcal
, 1 cup, dry, yields - 790kcal
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Nutrition Facts - Similar
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Semolina (Fat Added in Cooking)
per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Prot: 3.04g
Other sizes:
1 cup, dry, yields - 547kcal
, 1 serving - 119kcal
, 100 g - 71kcal
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Nutrition Facts - Similar
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Spaghetti (Fat Added in Cooking)
per 100 g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Prot: 5.59g
Other sizes:
1 cup of cooked - 261kcal
, 1 oz, dry, yields - 149kcal
, 1 serving - 261kcal
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Nutrition Facts - Similar
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Cooked Escarole (Fat Not Added in Cooking)
per 1 cup - Calories: 29kcal | Fat: 0.34g | Carbs: 5.60g | Prot: 2.09g
Other sizes:
1 serving - 14kcal
, 100 g - 22kcal
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Nutrition Facts - Similar
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Cooked Watercress (Fat Not Added in Cooking)
per 1 cup - Calories: 15kcal | Fat: 0.14g | Carbs: 1.75g | Prot: 3.12g
Other sizes:
1 serving - 8kcal
, 100 g - 11kcal
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Nutrition Facts - Similar
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Cooked Broccoli (Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g
Other sizes:
1 cup, flowerets - 34kcal
, 1 serving - 32kcal
, 1 floweret - 4kcal
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Nutrition Facts - Similar
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