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Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 20.54g | Prot: 1.99g
Other sizes:
1 large - 160kcal
, 1 oz, raw, yields - 16kcal
, 1 small - 53kcal
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Nutrition Facts - Similar
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Instant White Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Prot: 3.56g
Other sizes:
1 oz, dry, yields - 115kcal
, 1 serving - 129kcal
, 1 cup, dry, yields - 385kcal
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Nutrition Facts - Similar
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Cream of Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 127kcal | Fat: 0.24g | Carbs: 27.72g | Prot: 2.20g
Other sizes:
1 cup, dry, yields - 644kcal
, 1 oz, dry, yields - 106kcal
, 1 serving - 85kcal
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Nutrition Facts - Similar
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White and Wild Rice (Fat Not Added in Cooking)
per 1 cup, dry, yields - Calories: 547kcal | Fat: 1.07g | Carbs: 118.44g | Prot: 12.46g
Other sizes:
1 cup of cooked - 161kcal
, 1 oz, dry, yields - 87kcal
, 1 serving - 108kcal
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Nutrition Facts - Similar
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Instant Brown Rice (Fat Not Added in Cooking)
per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g
Other sizes:
1 cup of cooked - 233kcal
, 1 serving - 155kcal
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Nutrition Facts - Similar
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100% Wild Rice (Fat Not Added in Cooking)
per 1 serving - Calories: 87kcal | Fat: 0.30g | Carbs: 18.40g | Prot: 3.44g
Other sizes:
1 cup of cooked - 164kcal
, 1 cup, dry, yields - 635kcal
, 100 g - 100kcal
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Nutrition Facts - Similar
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Buckwheat Groats (Fat Not Added in Cooking)
per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g
Other sizes:
1 cup of cooked - 155kcal
, 1 oz, dry, yields - 76kcal
, 1 serving - 104kcal
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Grits (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes:
1 serving - 75kcal
, 1 oz, dry, yields - 86kcal
, 1 cup, dry, yields - 472kcal
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Nutrition Facts - Similar
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Bulgur (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 112kcal | Fat: 0.32g | Carbs: 24.95g | Prot: 4.13g
Other sizes:
1 serving - 75kcal
, 1 oz, dry, yields - 95kcal
, 1 cup, dry, yields - 570kcal
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Nutrition Facts - Similar
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Cooked Kale (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes:
1 cup, fresh, frozen, or canned - 36kcal
, 1 serving - 18kcal
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Nutrition Facts - Similar
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