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Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal
, 1 oz, dry, yields - 102kcal
, 1 cup, dry, yields - 290kcal
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Multigrain Oatmeal (Fat Not Added in Cooking)
per 1 serving - Calories: 99kcal | Fat: 0.77g | Carbs: 21.79g | Prot: 3.36g
Other sizes:
1 cup of cooked - 147kcal
, 1 oz, dry, yields - 103kcal
, 1 cup, dry, yields - 295kcal
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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes:
1 oz, dry, yields - 110kcal
, 1 packet (fruit) dry, yields - 142kcal
, 1 oz, dry, plain, yields - 133kcal
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Multigrain Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Prot: 4.97g
Other sizes:
1 cup, dry, yields - 402kcal
, 1 oz, dry, yields - 141kcal
, 1 serving - 134kcal
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Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes:
1 cup, dry, yields - 599kcal
, 1 serving - 187kcal
, 1 oz, dry, with spice/sugar, yields - 130kcal
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Palm Hearts
per 100 g - Calories: 115kcal | Fat: 0.2g | Carbs: 25.61g | Prot: 2.7g
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Crumb or Quick-Bread Type Coffee Cake with Fruit
per 100 g - Calories: 336kcal | Fat: 9.29g | Carbs: 58.48g | Prot: 5.88g
Other sizes:
1 piece (1/12 23 cm square) - 218kcal
, 1 cake - 1908kcal
, 1 cake - 1216kcal
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Cheese Filled Crumb or Quick-Bread Type Coffee Cake
per 1 cake - Calories: 1727kcal | Fat: 71.51g | Carbs: 220.72g | Prot: 50.27g
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Turkey Heart
per 100 g - Calories: 118kcal | Fat: 4.79g | Carbs: 0.41g | Prot: 17.13g
Other sizes:
1 heart - 32kcal
, 1 lb - 535kcal
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Beef Heart
per 100 g - Calories: 112kcal | Fat: 3.94g | Carbs: 0.14g | Prot: 17.72g
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