per 1 small - Calories: 97kcal | Fat: 2.05g | Carbs: 0g | Prot: 18.35g
Other sizes: 1 large - 322kcal , 1 medium - 237kcal , 1 oz, with bone, cooked - 23kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 146kcal | Fat: 9.44g | Carbs: 2.28g | Prot: 12.77g
Other sizes: 1 serving - 317kcal , 1 cup - 317kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 137kcal | Fat: 2.06g | Carbs: 25.01g | Prot: 4.51g
Other sizes: 1 cup of cooked - 219kcal , 1 oz, dry, yields - 101kcal , 1 serving - 219kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 serving - 97kcal , 1 oz, dry, yields - 102kcal , 1 cup, dry, yields - 290kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 99kcal | Fat: 0.77g | Carbs: 21.79g | Prot: 3.36g
Other sizes: 1 cup of cooked - 147kcal , 1 oz, dry, yields - 103kcal , 1 cup, dry, yields - 295kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g
Other sizes: 1 serving - 155kcal , 1 oz dry, yield after cooking - 112kcal , 1 cup - 310kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 213kcal | Fat: 9.16g | Carbs: 0g | Prot: 30.72g
Other sizes: 1 thin slice - 15kcal , 1 oz, boneless, skinless - 60kcal , 1 cup of diced - 288kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 150kcal | Fat: 3.00g | Carbs: 0g | Prot: 28.74g
Other sizes: 1/2 medium - 142kcal , 1/2 small - 122kcal , 1 cup of diced - 203kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 38kcal | Fat: 1.50g | Carbs: 0g | Prot: 5.66g
Other sizes: 1 medium - 43kcal , 1 large - 57kcal , 1 oz, with bone (yield after bone and skin removed) - 21kcal , more...    Nutrition Facts - Similar

per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes: 1 cup of leaves only - 35kcal , 1 serving - 15kcal , 100 g - 20kcal , more...    Nutrition Facts - Similar