per 1 serving - Calories: 101kcal | Fat: 8.72g | Carbs: 3.89g | Prot: 3.41g
Other sizes: 1 20 seeds, with hulls, edible yield serving - 9kcal , 1 cup, with hulls, edible yield - 272kcal , 1 cup of hulled - 799kcal , more...    Nutrition Facts - Similar

per 1 cup of dry type - Calories: 122kcal | Fat: 0.61g | Carbs: 2.65g | Prot: 24.80g
Other sizes: 1 serving - 88kcal , 1 cup of creamed - 176kcal , 100 g - 84kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 113kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 24.34g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 100 g - 83kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 252kcal | Fat: 12.08g | Carbs: 27.29g | Prot: 8.09g
Other sizes: 1 serving - 252kcal , 100 g - 304kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 708kcal | Fat: 51.80g | Carbs: 21.30g | Prot: 40.04g
Other sizes: 1 serving - 44kcal , 100 g - 290kcal , 1 tbsp - 44kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 44kcal | Fat: 4.29g | Carbs: 0.52g | Prot: 1.06g
Other sizes: 1 cup - 708kcal , 1 serving - 65kcal , 100 g - 295kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 652kcal | Fat: 47.77g | Carbs: 19.64g | Prot: 36.92g
Other sizes: 1 can - 392kcal , 1 serving - 41kcal , 100 g - 290kcal , more...    Nutrition Facts - Similar

per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 313kcal | Fat: 11.99g | Carbs: 50.05g | Prot: 2.85g
Other sizes: 1 1-layer cake serving - 3137kcal , 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 524kcal , 1 2-layer cake serving - 6273kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 435kcal | Fat: 16.59g | Carbs: 66.72g | Prot: 7.02g
Other sizes: 1 serving - 131kcal , 1 piece - 96kcal , more...    Nutrition Facts - Similar

per 1 snail - Calories: 7kcal | Fat: 0.24g | Carbs: 0.12g | Prot: 0.98g
Other sizes: 1 oz, without shell, cooked - 39kcal , 1 serving - 38kcal , 100 g - 136kcal , more...    Nutrition Facts - Similar