per 1 fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g
Other sizes: 1 oz, boneless (yield after cooking) - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 31kcal , 1 oz, boneless - 49kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Prot: 17.64g
Other sizes: 1 cup of flaked - 279kcal , 1 oz, boneless (yield after cooking) - 55kcal , 1 oz, with bone (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 148kcal | Fat: 10.75g | Carbs: 11.58g | Prot: 2.40g
Other sizes: 1 cup - 326kcal , 1 serving - 163kcal , 1 slice - 74kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 268kcal | Fat: 18.20g | Carbs: 26.23g | Prot: 2.11g
Other sizes: 1 medium - 337kcal , 1 serving - 337kcal , 1 large - 384kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Prot: 11.23g
Other sizes: 1 serving - 225kcal , 100 g - 151kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 271kcal | Fat: 20.23g | Carbs: 18.96g | Prot: 4.71g
Other sizes: 1 small - 113kcal , 1 medium - 152kcal , 1 large - 224kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 163kcal | Fat: 8.72g | Carbs: 22.33g | Prot: 2.03g
Other sizes: 1 bar - 130kcal , 100 g - 466kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 89kcal | Fat: 6.76g | Carbs: 0.43g | Prot: 6.24g
Other sizes: 1 medium - 78kcal , 1 small - 68kcal , 1 egg - 89kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 270kcal | Fat: 20.50g | Carbs: 18.54g | Prot: 4.37g
Other sizes: 1 serving - 135kcal , 100 g - 150kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 287kcal | Fat: 14.64g | Carbs: 27.57g | Prot: 10.58g
Other sizes: 1 cup - 371kcal , 1 small - 17kcal , 1 medium - 32kcal , more...    Nutrition Facts - Similar