per 1 medium spear - Calories: 3kcal | Fat: 0.03g | Carbs: 0.61g | Prot: 0.36g
Other sizes:
1 large spear - 4kcal
, 1 extra large spear - 5kcal
, 1 cup - 40kcal
, more...Nutrition Facts - Similar
per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Prot: 12.69g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone - 31kcal
, 1 oz, with bone, cooked - 43kcal
, more...Nutrition Facts - Similar