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Baked or Grilled Swordfish
per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g
Other sizes:
1 oz, boneless - 50kcal
, 1 piece - 251kcal
, 1 cup of flaked - 241kcal
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Nutrition Facts - Similar
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Baked or Grilled Conch
per 1 oz, raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Prot: 4.47g
Other sizes:
1 conch of cooked - 77kcal
, 1 cup of sliced - 165kcal
, 100 g - 130kcal
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Baked or Grilled Croaker
per 1 oz, boneless (yield after cooking) - Calories: 44kcal | Fat: 2.26g | Carbs: 0.18g | Prot: 5.44g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 29kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 fillet - 120kcal
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Baked or Grilled Mackerel
per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g
Other sizes:
1 cup of flaked - 302kcal
, 1 oz, boneless - 63kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
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Roasted Grilled or Baked Chicken
per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes:
1/2 chicken - 709kcal
, 1 cup of diced - 320kcal
, 1 medium piece - 147kcal
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Grilled or Baked Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz, with bone (yield after bone removed) - 58kcal
, 1 oz, with bone (yield after cooking, bone removed) - 43kcal
, 1 oz, boneless (yield after cooking) - 55kcal
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Baked or Grilled Ocean Perch
per 1 oz, boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Prot: 5.00g
Other sizes:
1 cup of flaked - 185kcal
, 1 oz, boneless - 39kcal
, 1 oz, with bone (yield after cooking, bone removed) - 20kcal
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Nutrition Facts - Similar
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Baked or Grilled Sea Bass
per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes:
1 cup of flaked - 201kcal
, 1 fillet - 152kcal
, 1 serving - 126kcal
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Nutrition Facts - Similar
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Baked Beans
per 100 g - Calories: 151kcal | Fat: 5.15g | Carbs: 21.39g | Prot: 5.54g
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Nutrition Facts - Similar
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Grilled or Baked Pork Chop
per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes:
1 cup of diced - 322kcal
, 1 medium - 216kcal
, 1 large - 314kcal
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Nutrition Facts - Similar
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