per 1 cup - Calories: 249kcal | Fat: 20.72g | Carbs: 14.44g | Prot: 4.95g
Other sizes: 1 packet - 188kcal , 100 g - 554kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 11kcal | Fat: 0.36g | Carbs: 1.69g | Prot: 0.43g
Other sizes: 1 cube - 16kcal , 100 g - 438kcal , more...    Nutrition Facts - Similar

per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.57g | Carbs: 3.79g | Prot: 2.21g
Other sizes: 1 cup of whole or halved - 962kcal , 100 g - 718kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g
Other sizes: 1 cup whole kernels - 824kcal , 1 oz (22 whole kernels) - 169kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 236kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 23.65g
Other sizes: 1 oz, boneless - 67kcal , 1 oz with bone - 52kcal , 1 fillet - 375kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 218kcal | Fat: 2.92g | Carbs: 0.00g | Prot: 44.71g
Other sizes: 1 lb - 581kcal , 100 g - 128kcal , more...    Nutrition Facts - Similar

per 1 package - Calories: 2217kcal | Fat: 51.35g | Carbs: 418.68g | Prot: 20.96g , more...    Nutrition Facts - Similar

per 100 g - Calories: 105kcal | Fat: 1.67g | Carbs: 19.56g | Prot: 2.88g , more...    Nutrition Facts - Similar

per 1 package yields - Calories: 769kcal | Fat: 0.00g | Carbs: 197.19g | Prot: 4.72g
Other sizes: 0.083 package - 63kcal , 100 g - 244kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 404kcal | Fat: 12.87g | Carbs: 71.02g | Prot: 1.1g , more...    Nutrition Facts - Similar