per 100 g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Prot: 17.64g
Other sizes:
1 cup of flaked - 279kcal
, 1 oz, boneless (yield after cooking) - 55kcal
, 1 oz, with bone (yield after bone removed) - 39kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 322kcal | Fat: 19.60g | Carbs: 31.14g | Prot: 5.83g
Other sizes:
1 large fast food order - 638kcal
, 1 10 strip portion - 161kcal
, 1 cup of curls - 283kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 250kcal | Fat: 13.52g | Carbs: 6.37g | Prot: 24.31g
Other sizes:
1 small or thin cut - 110kcal
, 1 medium - 200kcal
, 1 large - 293kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 oz, boneless (yield after cooking) - 50kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 538kcal | Fat: 33.14g | Carbs: 12.68g | Prot: 44.37g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, boneless (yield after cooking) - 70kcal
, more...Nutrition Facts - Similar