per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 47kcal
, 1 oz, with bone (yield after bone removed) - 50kcal
, 1 oz, boneless (yield after cooking) - 70kcal
, more...Nutrition Facts - Similar
per 1 skin from small - Calories: 87kcal | Fat: 3.57g | Carbs: 11.79g | Prot: 2.23g
Other sizes:
1 skin from large - 174kcal
, 1 skin from long type - 195kcal
, 1 order - 1312kcal
, more...Nutrition Facts - Similar