per 1 cup of diced - Calories: 379kcal | Fat: 25.29g | Carbs: 0g | Prot: 35.44g
Other sizes: 1 oz, boneless - 80kcal , 1 oz, boneless (yield after cooking) - 59kcal , 1 oz, with bone (yield after cooking, bone removed) - 41kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Prot: 11.08g
Other sizes: 1 oz, boneless - 90kcal , 1 cup of diced - 425kcal , 1 medium - 304kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 276kcal | Fat: 19.27g | Carbs: 0.0g | Prot: 23.96g
Other sizes: 3 oz ( 1 serving ) - 235kcal , 1 lb - 1252kcal , more...    Nutrition Facts - Similar

per 1 lb - Calories: 1170kcal | Fat: 91.08g | Carbs: 0.00g | Prot: 81.56g , more...    Nutrition Facts - Similar

per 1 lb - Calories: 1120kcal | Fat: 83.96g | Carbs: 0.00g | Prot: 85.28g , more...    Nutrition Facts - Similar

per 1 lb - Calories: 998kcal | Fat: 69.49g | Carbs: 0.00g | Prot: 87.05g , more...    Nutrition Facts - Similar

per 1 steak - Calories: 433kcal | Fat: 16.87g | Carbs: 0.00g | Prot: 65.85g
Other sizes: 1 lb - 644kcal , 100 g - 142kcal , more...    Nutrition Facts - Similar

per 1 steak, excluding refuse - Calories: 497kcal | Fat: 36.07g | Carbs: 0.00g | Prot: 40.26g
Other sizes: 1 lb - 989kcal , 100 g - 218kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Prot: 7.89g
Other sizes: 1 can - 418kcal , 100 g - 68kcal , 100 ml - 73kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 202kcal | Fat: 8.31g | Carbs: 0.0g | Prot: 29.78g
Other sizes: 1 chop, excluding refuse - 149kcal , 1 lb - 916kcal , more...    Nutrition Facts - Similar