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Red Potatoes (Flesh and Skin, Baked)
per 1 small - Calories: 123kcal | Fat: 0.21g | Carbs: 27.03g | Prot: 3.17g
Other sizes:
1 large - 266kcal
, 1 medium - 154kcal
, 1 lb - 404kcal
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Nutrition Facts - Similar
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Potato (Flesh and Skin)
per 100 g - Calories: 77kcal | Fat: 0.09g | Carbs: 17.47g | Prot: 2.02g
Other sizes:
1 large - 284kcal
, 1 medium - 164kcal
, 1 small - 131kcal
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Nutrition Facts - Similar
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Sweet Potato (without Skin, Cooked, Boiled)
per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Prot: 1.37g
Other sizes:
1 cup of mashed - 249kcal
, 1 medium - 115kcal
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Nutrition Facts - Similar
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Broccoli (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.18g | Prot: 2.38g
Other sizes:
1 stalk, large - 98kcal
, 1 stalk of medium - 63kcal
, 1 stalk of small - 49kcal
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Nutrition Facts - Similar
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Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g
Other sizes:
1 cup - 38kcal
, 1 lb - 109kcal
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Nutrition Facts - Similar
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Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g
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Parsnips (without Salt, Drained, Cooked, Boiled)
per 1/2 cup of slices - Calories: 55kcal | Fat: 0.23g | Carbs: 13.27g | Prot: 1.03g
Other sizes:
1 parsnip - 114kcal
, 1 lb - 322kcal
, 100 g - 71kcal
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Nutrition Facts - Similar
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Lupins (Mature Seeds, without Salt, Cooked, Boiled)
per 1 cup - Calories: 198kcal | Fat: 4.85g | Carbs: 16.40g | Prot: 25.85g
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Kidney Beans (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 33kcal | Fat: 0.58g | Carbs: 4.72g | Prot: 4.83g
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Onions (without Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 92kcal | Fat: 0.40g | Carbs: 21.32g | Prot: 2.86g
Other sizes:
1 tbsp of chopped - 7kcal
, 1 large - 56kcal
, 1 slice of large - 14kcal
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Nutrition Facts - Similar
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