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Baked or Grilled Oysters
per 1 oyster - Calories: 13kcal | Fat: 0.83g | Carbs: 0.45g | Prot: 0.79g
Other sizes:
1 eastern oyster, cooked - 13kcal
, 1 cup - 181kcal
, 1 serving - 89kcal
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Nutrition Facts - Similar
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Baked or Grilled Flounder
per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g
Other sizes:
1 oz, boneless - 38kcal
, 1 oz, boneless (yield after cooking) - 31kcal
, 1 serving - 113kcal
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Nutrition Facts - Similar
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Baked or Grilled Shark
per 100 g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Prot: 24.50g
Other sizes:
1 oz, boneless - 50kcal
, 1 oz, boneless (yield after cooking) - 41kcal
, 1 oz, with bone (yield after cooking, bone removed) - 27kcal
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Nutrition Facts - Similar
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Baked or Grilled Tuna
per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes:
1 steak - 228kcal
, 1 oz, with bone (yield after bone removed) - 29kcal
, 1 cup of flaked - 208kcal
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Nutrition Facts - Similar
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Baked or Grilled Whiting
per 1 oz, boneless (yield after cooking) - Calories: 30kcal | Fat: 1.01g | Carbs: 0.09g | Prot: 4.92g
Other sizes:
1 oz, boneless - 37kcal
, 1 oz, with bone (yield after bone removed) - 25kcal
, 1 oz, with bone (yield after cooking, bone removed) - 20kcal
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Nutrition Facts - Similar
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Baked or Grilled Calamari
per 100 g - Calories: 110kcal | Fat: 3.69g | Carbs: 3.03g | Prot: 15.02g
Other sizes:
1 cup - 154kcal
, 1 piece - 15kcal
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Nutrition Facts - Similar
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Baked or Grilled Croaker
per 1 oz, boneless (yield after cooking) - Calories: 44kcal | Fat: 2.26g | Carbs: 0.18g | Prot: 5.44g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 29kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 fillet - 120kcal
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Nutrition Facts - Similar
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Baked or Grilled Mackerel
per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g
Other sizes:
1 cup of flaked - 302kcal
, 1 oz, boneless - 63kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
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Nutrition Facts - Similar
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Baked or Grilled Mullet
per 100 g - Calories: 192kcal | Fat: 9.46g | Carbs: 0.66g | Prot: 24.63g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 29kcal
, 1 oz, boneless - 54kcal
, 1 fillet - 182kcal
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Nutrition Facts - Similar
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Baked or Grilled Perch
per 100 g - Calories: 133kcal | Fat: 3.93g | Carbs: 0.41g | Prot: 22.64g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal
, 1 oz, boneless - 38kcal
, 1 large - 181kcal
, more...
Nutrition Facts - Similar
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