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Cheese Flavor Corn Puffs or Twists (Low Fat)
per 100 g - Calories: 432kcal | Fat: 12.1g | Carbs: 72.35g | Prot: 8.5g
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Nutrition Facts - Similar
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Margarine-Butter Blend (60% Corn Oil & 40% Butter)
per 100 g - Calories: 718kcal | Fat: 80.7g | Carbs: 0.65g | Prot: 0.88g
Other sizes:
1 tbsp - 102kcal
, 1 cup - 1630kcal
, 1 tsp - 36kcal
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Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
per 100 g - Calories: 81kcal | Fat: 1.0g | Carbs: 18.59g | Prot: 2.62g
Other sizes:
1 cup - 133kcal
, 1 can (340 g) yields - 171kcal
, 1 lb - 367kcal
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Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked)
per 100 g - Calories: 93kcal | Fat: 0.89g | Carbs: 19.95g | Prot: 4.31g
Other sizes:
1 cup - 158kcal
, 1 lb - 422kcal
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Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g
Other sizes:
1 package - 230kcal
, 1/2 cup - 66kcal
, 1 lb - 367kcal
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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 77kcal
, 1 lb - 426kcal
, 100 g - 94kcal
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Bran and Malted Flour Cereal
per 1 cup - Calories: 250kcal | Fat: 1.83g | Carbs: 68.03g | Prot: 11.05g
Other sizes:
1 serving - 83kcal
, 100 g - 287kcal
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Toasted Oat Bran Bagel
per 1 serving - Calories: 265kcal | Fat: 1.25g | Carbs: 55.54g | Prot: 11.15g
Other sizes:
1 small - 174kcal
, 1 large - 330kcal
, 1 miniature - 64kcal
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Oat Bran Cereal
per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Prot: 5.80g
Other sizes:
1 serving - 54kcal
, 1 cup, dry, yields - 263kcal
, 1 oz, dry, yields - 76kcal
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Corn Fritter
per 1 fritter - Calories: 132kcal | Fat: 7.39g | Carbs: 14.15g | Prot: 2.77g
Other sizes:
1 cup - 403kcal
, 1 serving - 132kcal
, 100 g - 377kcal
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