per 1 cup of flaked - Calories: 167kcal | Fat: 4.16g | Carbs: 0.00g | Prot: 30.36g
Other sizes:
1 oz, with bone (yield after bone removed) - 23kcal
, 1 oz, boneless (yield after cooking) - 28kcal
, 1 oz, with bone (yield after cooking, bone removed) - 18kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 68kcal | Fat: 4.65g | Carbs: 0.49g | Prot: 5.51g
Other sizes:
1 extra large - 89kcal
, 1 large - 77kcal
, 1 small - 57kcal
, more...Nutrition Facts - Similar
per 1 cup of sliced - Calories: 29kcal | Fat: 0.09g | Carbs: 7.07g | Prot: 1.15g
Other sizes:
1/2 cup of mashed - 19kcal
, 1 lb - 73kcal
, 100 g - 16kcal
, more...Nutrition Facts - Similar