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Pork Shoulder (Whole)
per 100 g - Calories: 236kcal | Fat: 17.99g | Carbs: 0.0g | Prot: 17.18g
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Lamb Roast (Lean Only Eaten)
per 1 thin slice - Calories: 28kcal | Fat: 1.29g | Carbs: 0g | Prot: 3.71g
Other sizes:
1 oz, with bone, raw, lean only - 33kcal
, 1 oz, with bone (yield after bone and fat removed) - 32kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 24kcal
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Roast Beef (Lean Only Eaten)
per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes:
1 thin slice - 42kcal
, 1 medium slice - 83kcal
, 1 thick slice - 125kcal
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Pork (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g
Other sizes:
1 oz, boneless, cooked, lean only - 60kcal
, 1 cup of cooked, diced - 281kcal
, 1 serving - 178kcal
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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
per 1 lb - Calories: 703kcal | Fat: 36.29g | Carbs: 0.00g | Prot: 87.86g
Other sizes:
1 steak, excluding refuse - 307kcal
, 100 g - 155kcal
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Pork Shoulder (Whole, Cooked, Roasted)
per 100 g - Calories: 292kcal | Fat: 21.39g | Carbs: 0.0g | Prot: 23.28g
Other sizes:
1 cup of diced - 394kcal
, 1 lb - 1325kcal
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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
per 100 g - Calories: 143kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.07g
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Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Prot: 12.69g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone - 31kcal
, 1 oz, with bone, cooked - 43kcal
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
per 1 lb - Calories: 653kcal | Fat: 26.67g | Carbs: 0.00g | Prot: 96.30g
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Lamb Shoulder Chop (Lean Only Eaten)
per 1 small - Calories: 145kcal | Fat: 7.69g | Carbs: 0g | Prot: 17.81g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone, cooked - 32kcal
, 1 oz, with bone - 26kcal
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