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Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 762kcal | Fat: 37.15g | Carbs: 0.00g | Prot: 99.52g ,
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Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.25g | Carbs: 0.0g | Prot: 20.29g ,
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 244kcal | Fat: 17.98g | Carbs: 0.0g | Prot: 19.23g ,
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Beef Bottom Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 898kcal | Fat: 55.11g | Carbs: 0.00g | Prot: 93.94g ,
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Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 steak - Calories: 636kcal | Fat: 43.70g | Carbs: 0.00g | Prot: 56.53g
Other sizes: 1 lb - 1052kcal , 100 g - 232kcal ,
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Beef Tip Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 903kcal | Fat: 58.20g | Carbs: 0.00g | Prot: 88.36g ,
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Lamb (Trimmed to 0.65 cm Fat, Choice Grade, Cooked)
per 100 g - Calories: 294kcal | Fat: 20.94g | Carbs: 0.0g | Prot: 24.52g
Other sizes: 1 piece - 711kcal , 1 lb - 1334kcal ,
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Lamb (Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 267kcal | Fat: 21.59g | Carbs: 0.0g | Prot: 16.88g ,
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Lamb Loin (Trimmed to 0.65 cm Fat, Choice Grade)
per 1 chop, excluding refuse - Calories: 294kcal | Fat: 25.30g | Carbs: 0.00g | Prot: 15.50g
Other sizes: 1 lb - 1406kcal , 100 g - 310kcal ,
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Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 372kcal | Fat: 34.39g | Carbs: 0.0g | Prot: 14.52g ,
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Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
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