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Cooked Kale (Fat Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal ,
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Nutrition Facts
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Cooked Kale (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup, fresh, frozen, or canned - 36kcal , 1 serving - 18kcal ,
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Nutrition Facts
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes: 1 serving - 18kcal , 100 g - 28kcal ,
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Nutrition Facts
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Cooked Kale (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 285 g frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal ,
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Nutrition Facts
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Similar
Cooked Kale (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal ,
more...
Nutrition Facts
-
Similar
Ayam Kari
(Banquet)
per 1 serving (330g) - Calories: 450kcal | Fat: 31.00g | Carbs: 10.00g | Prot: 32.80g
Nutrition Facts
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Piri-Kara Karaage
(Tori Q)
per 1 serving - Calories: 144kcal | Fat: 11.40g | Carbs: 9.89g | Prot: 8.07g
Nutrition Facts
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Coconut Cream
(Kara)
per 100ml - Calories: 242kcal | Fat: 24.20g | Carbs: 3.50g | Prot: 2.60g
Nutrition Facts
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UHT Natural Coconut Cream
(Kara)
per 100g - Calories: 247kcal | Fat: 25.60g | Carbs: 2.00g | Prot: 2.30g
Nutrition Facts
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Japanese Crispy Seaweed
(Tao Kae Noi)
per 1 serving (20g) - Calories: 80kcal | Fat: 5.00g | Carbs: 4.00g | Prot: 3.00g
Nutrition Facts
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